What is immunity? How to enhance it through foods, daily habits, and more

What is immunity?

What foods can enhance immunity?

• Get enough protein
  Eat enough high-quality protein. The immune system is composed of a variety of proteins, cells, tissues, and organs. Protein is an important raw material for cells and an important nutrient. It can be taken from both animal and plant sources. It can maintain the body's muscle mass and allow various functions in the body to operate normally. It is helpful for enhancing immunity and maintaining physical strength, etc.
  
  
• Consume enough amounts of vegetables and fruits
  Eat at least 1 to 2 bowls of dark green leafy vegetables every day. Dark green leafy vegetables are rich in nutrients, including vitamins A, B complex, C, E, and various minerals, which provide necessary nutrients for the normal function of the immune system. Red, orange or yellow vegetables such as carrots, bell peppers, pumpkins, sweet potatoes, etc. are also essential. Because it contains a large amount of beta-carotene, it will be converted into vitamin A, which is important for improving immunity. Multivitamins and minerals can cooperate with the body to resist external environmental interference, help reduce inflammation, and maintain good immunity.
  Fruits such as guava, kiwi, and papaya are rich in vitamin C, which stimulates the body to produce interferon (a substance related to immune function) to destroy viruses. In addition, it also helps the production of collagen, allowing cells to interact with each other, and reducing the chance of bacterial and viral invasion.

Daily habits to improve immune system

• Get enough sleep
  Good sleep quality is a way to improve immunity. Not getting enough sleep can cause imbalances in stress hormones, affecting weight, gastrointestinal health, and immune defenses. Hence, you should sleep for at least 7 hours to allow your body to completely rest. When a person sleeps, the immune system releases proteins called cytokines, which participate in the body's inflammatory response and help protect and repair the body when it needs.
  
  
• Try to reduce mental stress
  The symptoms of mental stress and extreme emotional distress are closely related to physical health. There are many things that need to worry about and stress is a common problem for modern people. If you want to improve your immunity, it is recommended to relax more and try activities such as meditation, workouts, yoga and even going outdoors to be close to nature vibe to relieve your mental stress.
  
  
• Regular exercise to increase physical strength
  Regular exercise can help improve overall health. Aerobic exercise and muscle strength training can be a great combination to help develop regular exercise habits. Strengthening muscles through exercise is also one of the ways to stimulate the secretion of growth hormones and improve immunity, thereby better preparing to fight diseases and infections. Exercise can also help strengthen your immune system and relieve symptoms of anxiety and depression.

Recommendation of TS6 product

 

 

TS6 ImmunoActive

• Whey Protein Concentrates
  Rich in immune proteins signal IgG and growth factors
  
  
• Colorstrum Protein
  Contain 14.3% IgG, it provides baby abilities to resist pathogenic virus and bacteria. In addition to high quality protein, vitamins and minerals and other nutrients, it is also rich in immune protein signal (mainly IgG)
  
  
• Multi-Vitamin(A,B1, B2, B6, B12, C, E)