Anti-aging Skincare Contains Daily Skincare Routine, Habits, and Recommended Supplements

Skin care for daily care

1. Gentle cleanser
2. The serums respectively contained vitamin C and retinol; apply them in the morning and at night separately.
3. Moisturizer
4. Sunscreen

• Face cleanser:
  Choose a face wash with simple and gentle ingredients. It is important to wash your face, so your skin can absorb other products afterward.
  And wash your face after you make fluffy bubbles on your hands, please be gentle as possible, treat your skin like a baby!
  Although it is recommended to wash your face in the morning and at night - twice a day, it really depends on your skin type and the weather season. You might need to wash your face twice a day on hot summer days, whereas in the cold winter, you probably just have to use face wash to wash your face once a day, another time simply using lukewarm water. It is all flexible, so you have to observe and feel what your skin wants.
  
  
• Vitamin C serum:
  When used topically, vitamin C acts as an antioxidant for the skin, meaning that it cleans free radicals produced by UV rays or other environmental factors. Why is it critical to destroy free radicals? Because it can damage collagen! Loss of collagen is a sign of skin aging. Besides preventing collagen loss, vitamin C helps stimulate collagen production in the skin, making our skin look smooth and tight. Also, vitamin C prevents the production of abnormal pigmentation and brightens the skin.
  
  
• Retinol serum:
  If you want to have an anti-aging effect on your skin, then you cannot miss skincare products that consist of retinol, a strong antioxidant component. The functions of retinol that work on your skin: It promotes the metabolism of old cells, replacing them with new and healthier skin cells; improves acne and acne problems, and skin dullness, and fine lines and enhances skin elasticity. And there is a saying, which is "C in the morning and A in the evening", meaning that apply vitamin C serum in the morning and add vitamin A serum to the night routine. It is a principle to follow for your anti-aging skincare routine.
  
  However, please be mindful, since retinol can be irritating to your skin, start with low concentrations and gradually build up your skin tolerance with a higher concentration. Women who are pregnant, breastfeeding or trying to conceive are prohibited from using vitamin A-added skin care products.
  
  
• Moisturizer
  After applying the serum, you need to put on moisturizer to lock those of the effective ingredients in your skin, keeping them making their maximum effect. If you already put on serum containing retinol, you do not need to use face lotion or face cream consisting of retinol. This will make your skin get too much irritation and it applies the same principle with other ingredients as well.
  
  
• Sunscreen
  UV rays that are harmful to the skin include UVA and UVB. Among them, UVA causes aging, and even in winter and cloudy days with weak sunlight, is still harmful to the skin.
  
  When choosing sunscreen products, be sure to choose ingredients containing both UVA and UVB protection. You must apply enough sun protection products so it can really achieve the sun protection indicated on the product.
  
  It is recommended to put on sunscreen as well as use other physical ways to prevent sun exposure so you can have maximum effects, such as wearing long sleeves, hats with big edges, and sunglasses.

Daily habits to delay aging

• Adds more fresh fruits and vegetables to your diet
  Oxygen, UV rays are the main causes of free radical formation. Free radicals can damage the structure of the skin and lose its elasticity, resulting in wrinkles. Although skin aging is a thing that we cannot resist, we can slow it down by doing our daily habits right.
  Picking fresh fruits and veggies to consume nutrients into the body truly helps, because antioxidants in food can delay the damage of free radicals. A fundamental key is to keep your fruits and veggies in a diet variety as each different color of fruit and veggie has different vitamins and minerals and every nutrient benefits the skin!
  Fresh fruits and vegetables are rich in vitamins (A, E, C) which have strong antioxidant capacity. Especially vitamin C can help collagen synthesis and inhibit the action of collagen-decomposing enzymes, preventing existing collagen from being damaged or destroyed.
  
  
• Get enough sleep and exercise more
  People who stay up late for a long time and lack of sleep can easily lead to slower skin metabolism, lower skin moisture content, and accelerated skin aging. During sleep, the skin will generate new collagen, which is a repair process of the body. More collagen means more elastic skin and less prone to wrinkles. In addition, the blood flow of the skin increases during sleep so people often look good after a good sleep, and that is the reason why people say, it is important to have a good night's sleep if you want to have good skin.
  
  When it comes to doing exercise, having regular exercise habits is beneficial for the skin as well as it increases the body's ability to produce natural antioxidants and stimulates blood flow, which strengthens the function of cell repair and slows the signs of skin aging.
  
  
• Drink abundant water
  Drinking enough water can help blood circulation and metabolism that work well. When the skin cells are healthy, the skin condition will improve, and the skin will look radiant from the inside!
  
  
• Avoid sugar-added and fried foods
  When the fructose in sugary food ingredients is not digested and metabolized entirely, it will attach to the protein in the dermis, decrease the collagen in the skin, and destroy the elasticity of the skin.
  For fried foods, Trans fats in it can accelerate the harm to the skin by ultraviolet rays, make the skin inflamed, and produce free radicals, those are the main reasons for making the skin age.
  
  
• Avoid drinking and smoking
  Both drinking and smoking can lead to free radicals formation, and make skin age. Long-term drinking is extremely destructive to the skin, alcohol can make your skin dehydrated, dry, and even tight and dull. It can easily lead to rough skin, enlarged pores, sagging face, and loss of skin elasticity.
  Smoking also easily consumes protein, vitamin A, and antioxidants (such as vitamin C) in the body, so smokers age quickly, have rough skin, and more obvious wrinkles.

Supplement give a boost for skin

 

 

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